A coaching app that plans your workouts, tells you what to eat, and adjusts both as your life changes.
3 sets × 5
3 sets × 8
3 sets × 10
Full body · 45 min
Mon, Wed, Fri
120 g protein a day
Sunday
Keep the squat, bench press, and row. Skip the accessories today.
Your workouts, meals, sleep, and how you feel help your coach decide what to keep and what to adjust as you go.
Sessions, weights, and progress
Meals, targets, and preferences
Available sleep and activity data
Energy, soreness, and changes to your routine
Exercises, sets, and reps planned around your goal, experience, and time.
3 sets × 5
3 sets × 8
3 sets × 10
3 × 45 s
Get practical advice on what to eat, with or without calorie tracking.
Your coach adjusts your plan around changes to your schedule and equipment.
Yes. Wellio is an AI coach that builds your workout plan and nutrition goals, then adjusts them based on your progress and feedback.
No. You can focus on eating habits or choose to track calories and protein. If you’re tracking daily targets, regular logging gives your coach a more complete picture.
Yes. Your coach uses your workout logs, meals, and what you share about how you feel. If you connect Apple Health, available sleep and activity data can add more context.
No. Wellio gives general training and nutrition guidance. If you have a medical condition, an injury, or are pregnant, check with a professional before changing your training or diet.
We’ll email you when Wellio is ready to try. It’s launching on iPhone first. That’s all we’ll use your email for, and you can unsubscribe anytime.
Questions? Email us at help@wellio.com